Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

10 DB Snatch (50/35)

20 Sit ups

Weightlifting

Shoulder Press (4-4-4-4-4-4-4)

Every 2 minutes for 7 sets complete 4 Strict Press. Increase weight each set. Score is weight in final set.

Metcon

Metcon (Time)

10-8-6-4-2

Burpee Box Jump Overs

200m ski (d@10/8 after each set of Burpee Box Jump Overs.