Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
10 DB Snatch (50/35)
20 Sit ups
Weightlifting
Shoulder Press (4-4-4-4-4-4-4)
Every 2 minutes for 7 sets complete 4 Strict Press. Increase weight each set. Score is weight in final set.
Metcon
Metcon (Time)
10-8-6-4-2
Burpee Box Jump Overs
200m ski (d@10/8 after each set of Burpee Box Jump Overs.