Crossfit Northern Limits – Brute Fitness

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Weightlifting

Front Squat (4-4-4-4-4-4-4)

Every 2 minutes for 7 sets complete 4 Front Squats. Score is weight in final set.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute amrap:

6 D-Ball Squats (80/60)

4 D-Ball Cleans

2 D-Ball G2O

Metcon

Metcon (No Measure)

3 Rounds

20 V-Sit KB Press (35/25)

20 KB Rainbows