Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute amrap:

400m Run

2 Rounds of Cindy

1 Round of DT (115/85)

Cindy: 5 Pull ups / 10 Push ups / 15 Air Squats

DT: 12 Deadlifts / 9 Hang Power Cleans / 6 Push Press