Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 Rounds

4 Inch worms

10 PVC Good mornings

Weightlifting

Deadlift (4×4 @70%+)

Metcon

CF: Metcon (Time)

3 Rounds:

10 Dumbbell Squat Snatch R-Arm 50/35lbs

10 Dumbbell Squat Snatch L-Arm

20 Sit Ups

Aerobic Capacity

AC: Metcon (Time)

6 Rounds:

Ski 500/400m

Rest :30

Rx+

WANT MORE DO MORE

Metcon (Time)

For Time:

50 Push Ups

25 Ring Dips

10 Muscle Ups