Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
4 Rounds
4 Inch worms
10 PVC Good mornings
Weightlifting
Deadlift (4×4 @70%+)
Metcon
CF: Metcon (Time)
3 Rounds:
10 Dumbbell Squat Snatch R-Arm 50/35lbs
10 Dumbbell Squat Snatch L-Arm
20 Sit Ups
Aerobic Capacity
AC: Metcon (Time)
6 Rounds:
Ski 500/400m
Rest :30
Rx+
WANT MORE DO MORE
Metcon (Time)
For Time:
50 Push Ups
25 Ring Dips
10 Muscle Ups