Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

1K Row

50 T2B
Time cap 8 minutes.

Weightlifting

Deadlift (4-4-4-4-4-4-4)

Every 2 minutes for 7 sets complete 4 Deadlifts. Increase weight each set. Score is weight lifted in final set.

Metcon

Metcon (Time)

10-8-6-4-2

D-Ball G2O (80/60)

Burpee Box Jumps