Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Time)
1K Row
50 T2B
Time cap 8 minutes.
Weightlifting
Deadlift (4-4-4-4-4-4-4)
Every 2 minutes for 7 sets complete 4 Deadlifts. Increase weight each set. Score is weight lifted in final set.
Metcon
Metcon (Time)
10-8-6-4-2
D-Ball G2O (80/60)
Burpee Box Jumps