Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 Rounds:
:60 Goblet Squat Hold
60 Double Unders
Weightlifting
Squat Clean (1 rep Every :30 for 6 Minutes 1 Rep at 75%+)
10 min warm up then start workout together
Metcon
Metcon (AMRAP – Reps)
EMOM for 12 Minutes
12 “A” Squats
Max Plate over Burpees
Aerobic Capacity
2 mile run (Time)
WANT MORE DO MORE
Handstand Push-ups (10 mins controlled single rep sets)
put total reps completed in the notes