Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds:

:60 Goblet Squat Hold

60 Double Unders

Weightlifting

Squat Clean (1 rep Every :30 for 6 Minutes 1 Rep at 75%+)

10 min warm up then start workout together

Metcon

Metcon (AMRAP – Reps)

EMOM for 12 Minutes

12 “A” Squats

Max Plate over Burpees

Aerobic Capacity

2 mile run (Time)

WANT MORE DO MORE

Handstand Push-ups (10 mins controlled single rep sets)

put total reps completed in the notes