Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Reps)

7 minutes:

400m run then remaining time

max strict pull ups

max push ups

*every time you break go to the other movement (when you break on the pull ups then go to push ups then back to pull ups, etc.)
Score is pull ups and push ups completed in the amrap.

Weightlifting

Power Clean (2-2-2-2-2-2-2-2)

8 minute EMOM: Complete 2 Power Cleans in each minute. Start above 80%. Does not need to be touch and go. Score is last weight lifted.

Metcon

Metcon (AMRAP – Reps)

Tabata DB Thrusters (2×35/25)

4 minute rest

Tabata Calorie Ski