Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Reps)
7 minutes:
400m run then remaining time
max strict pull ups
max push ups
*every time you break go to the other movement (when you break on the pull ups then go to push ups then back to pull ups, etc.)
Score is pull ups and push ups completed in the amrap.
Weightlifting
Power Clean (2-2-2-2-2-2-2-2)
8 minute EMOM: Complete 2 Power Cleans in each minute. Start above 80%. Does not need to be touch and go. Score is last weight lifted.
Metcon
Metcon (AMRAP – Reps)
Tabata DB Thrusters (2×35/25)
4 minute rest
Tabata Calorie Ski