Crossfit Northern Limits – Brute Fitness

View Public Whiteboard

Weightlifting

Back Squat (3-3-3-3-3)

After each set complete 3 TGU’s at a moderate weight (focus on form). Increase weight each set on back squats (score is last set of three).

Weightlifting

Shoulder Press (3-3-3-3-3)

After each set complete 3 TGU’s at a moderate weight (focus on form). Increase weight each set on strict press (score is last set of three).

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute amrap:

500m row

remaining time:

6 DB Snatches (50/35)

6 T2B
Score is rounds and reps completed of snatches and burpees. Row doesn’t count in score.