Crossfit Northern Limits – Brute Fitness
Weightlifting
Back Squat (3-3-3-3-3)
After each set complete 3 TGU’s at a moderate weight (focus on form). Increase weight each set on back squats (score is last set of three).
Weightlifting
Shoulder Press (3-3-3-3-3)
After each set complete 3 TGU’s at a moderate weight (focus on form). Increase weight each set on strict press (score is last set of three).
Metcon
Metcon (AMRAP – Rounds and Reps)
7 minute amrap:
500m row
remaining time:
6 DB Snatches (50/35)
6 T2B
Score is rounds and reps completed of snatches and burpees. Row doesn’t count in score.