Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 Rounds
10 Goblet Squats 53/35
10 Sa Russian Swings
10 Cals
Weightlifting
Front Squat (2-2-2-2-2-2-2-2)
Warm up then attempt sets at 45% 50% 55% 60% 70% 80% 90% 95% of 1RM
Metcon
Metcon (4 Rounds for reps)
4 Rounds
2 mins on 1 min off
5 KB DL 70/53
10 Lunges
15 Sit Ups
Pick up where you left off
Aerobic Capacity
Metcon (Distance)
6 x 1 min
max meter air runner