Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

10 Goblet Squats 53/35

10 Sa Russian Swings

10 Cals

Weightlifting

Front Squat (2-2-2-2-2-2-2-2)

Warm up then attempt sets at 45% 50% 55% 60% 70% 80% 90% 95% of 1RM

Metcon

Metcon (4 Rounds for reps)

4 Rounds

2 mins on 1 min off

5 KB DL 70/53

10 Lunges

15 Sit Ups

Pick up where you left off

Aerobic Capacity

Metcon (Distance)

6 x 1 min

max meter air runner