Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

10 Box Step Overs

5 American KB Swings (53/35)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute amrap:

25 Thrusters (2×35/25)

remaining time complete:

+1 Burpee

+1 Pull up
Thrusters do not count in score. count rounds and reps of pull ups / burpees.

Metcon

Metcon (No Measure)

3 Rounds:

:30 Plank (Left Leg Raised)

20 Russian Twists (25/10)

20 Med Ball V- Sit Heel Taps

:30 Plank (Right Leg Raised)