Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
10 Box Step Overs
5 American KB Swings (53/35)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute amrap:
25 Thrusters (2×35/25)
remaining time complete:
+1 Burpee
+1 Pull up
Thrusters do not count in score. count rounds and reps of pull ups / burpees.
Metcon
Metcon (No Measure)
3 Rounds:
:30 Plank (Left Leg Raised)
20 Russian Twists (25/10)
20 Med Ball V- Sit Heel Taps
:30 Plank (Right Leg Raised)