Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10-8-6-4

Wall balls

Inch worms

Cal ski

Metcon

Metcon (Time)

for time:

800m run or 1000m row

80 single unders

21-15-9

Squat Snatch 65/55

Pistols

Weightlifting

Push Jerk (5×2 )

Aerobic Capacity

Metcon (AMRAP – Reps)

10 Rounds

2 mins on 2 mins off

10 air squats

10 plate jumps

10 cals

Max single unders