Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
10-8-6-4
Wall balls
Inch worms
Cal ski
Metcon
Metcon (Time)
for time:
800m run or 1000m row
80 single unders
21-15-9
Squat Snatch 65/55
Pistols
Weightlifting
Push Jerk (5×2 )
Aerobic Capacity
Metcon (AMRAP – Reps)
10 Rounds
2 mins on 2 mins off
10 air squats
10 plate jumps
10 cals
Max single unders