Crossfit Northern Limits – Brute Fitness
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
1 Wall Walk
10 Air Squats
Every 2:30 for 5 sets complete 3 DL. After every set complete max unbroken push ups. DL increases each set.
Metcon (4 Rounds for time)
10 Plate G2O (35/25)
10 Plate Squats
10 Plate 2-Count Flutter Kicks
1 minute rest
Score is time it takes to complete one round without counting the rest.