Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

1 Wall Walk

10 Air Squats

Weightlifting

Deadlift (3-3-3-3-3)

Every 2:30 for 5 sets complete 3 DL. After every set complete max unbroken push ups. DL increases each set.

Metcon

Metcon (4 Rounds for time)

10 Plate G2O (35/25)

10 Plate Squats

10 Plate 2-Count Flutter Kicks

1 minute rest
Score is time it takes to complete one round without counting the rest.