Crossfit Northern Limits – CrossFit

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Primer

Metcon (Time)

For time

1 min handstand hold

25 Plate Thrusters

25 Push Ups

15 Calories

Metcon

Metcon (Time)

Metcon

4 Rounds:

5 Deadlifts 155/105lbs

5 Split Jerks

15/10 Cals

Weightlifting

Bench Press (2-2-2-2-2)