Crossfit Northern Limits – CrossFit
Primer
Metcon (Time)
For time
1 min handstand hold
25 Plate Thrusters
25 Push Ups
15 Calories
Metcon
Metcon (Time)
Metcon
4 Rounds:
5 Deadlifts 155/105lbs
5 Split Jerks
15/10 Cals
For time
1 min handstand hold
25 Plate Thrusters
25 Push Ups
15 Calories
Metcon
4 Rounds:
5 Deadlifts 155/105lbs
5 Split Jerks
15/10 Cals