Crossfit Northern Limits – CrossFit

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Aerobic Capacity

Metcon (AMRAP – Rounds and Reps)

30 min Partner AMRAP

10-20-30-40-50…

SA DB Push Press 50/35

Burpee Box Jumps

Ring Rows

Calories

RX+ 40 mins

Weightlifting

Back Squat (3×10)

Not meant to be super heavy