Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

21-15-9

V ups

Push ups

Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x 3 min AMRAP w/1 min rest

10 Squat Cleans 135/95

10 Thrusters

10 Calories
Pick up where you left off

Weightlifting

Back Squat (5-5-3-3-2-2-1-1 )