Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
21-15-9
V ups
Push ups
Air Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
3 x 3 min AMRAP w/1 min rest
10 Squat Cleans 135/95
10 Thrusters
10 Calories
Pick up where you left off