Crossfit Northern Limits – Brute Fitness
Weightlifting
Back Squat (3-3-3-3-3)
After each set complete 3 SB Get ups (60/40). Increase weight each set. Score is last weight lifted.
Shoulder Press (3-3-3-3-3)
After each set complete 3 SB Get ups (60/40). Increase weight each set. Score is last weight lifted
Metcon
Metcon (AMRAP – Reps)
8 minute TABATA:
Alternating Movements
Max Cal Ski (damper @ 10/8)
Max DB Thrusters (2xz35/25)
Switch movements during 10 second break. Example: First 20 sec = ski / Second 20 sec = Thrusters