Crossfit Northern Limits – Brute Fitness

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Weightlifting

Back Squat (3-3-3-3-3)

After each set complete 3 SB Get ups (60/40). Increase weight each set. Score is last weight lifted.

Shoulder Press (3-3-3-3-3)

After each set complete 3 SB Get ups (60/40). Increase weight each set. Score is last weight lifted

Metcon

Metcon (AMRAP – Reps)

8 minute TABATA:

Alternating Movements

Max Cal Ski (damper @ 10/8)

Max DB Thrusters (2xz35/25)
Switch movements during 10 second break. Example: First 20 sec = ski / Second 20 sec = Thrusters