Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 rounds

20 single unders

10 ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

40 double unders

20 lunges

10 hspu

2 toes 2 bar

Weightlifting

Seated db press (4 x 10 (each arm))