Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
30 minute amrap:
50 Ring Rows
5 Wall Walks
50 Box Step Overs
5 Inch Worms (2 push ups at bottom)
500m Row (damper @ 10/8)
RX+
30 minute amrap:
25 Pull ups
5 HSPU
25 Burpee Box Step Overs
5 Inch Worms (2 push ups at bottom)
25 Calorie Echo Bike