Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute amrap:

50 Ring Rows

5 Wall Walks

50 Box Step Overs

5 Inch Worms (2 push ups at bottom)

500m Row (damper @ 10/8)

RX+

30 minute amrap:

25 Pull ups

5 HSPU

25 Burpee Box Step Overs

5 Inch Worms (2 push ups at bottom)

25 Calorie Echo Bike