Crossfit Northern Limits – CrossFit

View Public Whiteboard

Primer

Warm-up (No Measure)

For time:

50 lunges

40 sit ups

30 Russian swings 53/35

20 Calories

10 burpees

Weightlifting

Deadlift (10 – 8 – 6 – 4 – 2 – 1 )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Deadlifts 225/155

10 SA KB Push Press 53/35

15 Hanging Knee Raises

+ 5 Calories

Aerobic Capacity

Warm-up (No Measure)

Come ready to run, row, ski or bring your bike