Crossfit Northern Limits – Brute Fitness

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Metcon

800m Run (Time)

Max Effort 800m Run

Weightlifting

Deadlift (3-3-3-3-3)

Every 2:30 for 5 sets complete 3 DL. Increase weight each set. After each set of DL complete max unbroken push ups. Score in comments.

Metcon

Metcon (4 Rounds for time)

10 Pull ups

10 Devil Press (2×35/25)

2 minute rest
Score each round for time minus the rest.