Crossfit Northern Limits – Brute Fitness
800m Run (Time)
Max Effort 800m Run
Every 2:30 for 5 sets complete 3 DL. Increase weight each set. After each set of DL complete max unbroken push ups. Score in comments.
Metcon (4 Rounds for time)
10 Pull ups
10 Devil Press (2×35/25)
2 minute rest
Score each round for time minus the rest.