Crossfit Northern Limits – CrossFit

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Warm-up (No Measure)

5 Burpees

15 Shoulder press

25 Cals


Clean and Jerk (Heavy single)


Metcon (AMRAP – Rounds and Reps)

Death by:

Plate ground to overhead

Overhead lunges

Plate jumps

10 pound plate

Max of 15 rounds

Aerobic Capacity

Metcon (Time)

30 min EMOM

Odd 5 Bar Facing Burpees

Even 10 cals

Score is time left each round