Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
5 Burpees
15 Shoulder press
25 Cals
Weightlifting
Clean and Jerk (Heavy single)
Metcon
Metcon (AMRAP – Rounds and Reps)
Death by:
Plate ground to overhead
Overhead lunges
Plate jumps
10 pound plate
Max of 15 rounds
Aerobic Capacity
Metcon (Time)
30 min EMOM
Odd 5 Bar Facing Burpees
Even 10 cals
Score is time left each round