Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

2-3-5

Russian KB Swings (53/35)

KB G2O

20 Air Squats
Each round is: 2 swings / 2 G2O / 3 swings / 3 G2O / 5 Swings / 5 G2O / 20 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minutes:

500m ski

remaining time:

3 Power Cleans (135/95)

6 Bar Over Burpees
Score is Cleans / Burpees completed. Ski doesn’t count towards score.

Metcon

Metcon (No Measure)

50 Sit ups

40 KB Side Bends (53/35)

30 Russian Twists each side (25/10)

20 2-count V-Sit Flutter Kicks

10 Knees to Elbow