Crossfit Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Limited equipment wod

40 min AMRAP

10 inchworms

60 sec plank hold

10 Weighted Squats

For front Squats find something you can hold infront of you (goblet hold) or on your shoulders.

Ideas

Dog food

Duffle bag

Child

Dog

Water jug

Comment what you use to give others an idea.

Metcon (AMRAP – Rounds and Reps)

40min AMRAP

10 inchworms

20 Calories

10 Front Squat 95/65