Crossfit Northern Limits – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Limited equipment wod
40 min AMRAP
10 inchworms
60 sec plank hold
10 Weighted Squats
For front Squats find something you can hold infront of you (goblet hold) or on your shoulders.
Ideas
Dog food
Duffle bag
Child
Dog
Water jug
Comment what you use to give others an idea.
Metcon (AMRAP – Rounds and Reps)
40min AMRAP
10 inchworms
20 Calories
10 Front Squat 95/65