Crossfit Northern Limits – Brute Fitness

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

5 T2B

20 DU

5 HSPU
Scaling options: Leg Raises, Single Unders, Hand Release Push ups

Weightlifting

Overhead Squat (5-5-5-5-5)

Every 2:30 for 5 sets complete 5 Overhead Squats. Increase weight each set. Complete max unbroken pull ups after each set. Put score in comments.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute amrap:

+1 SA DB Push Press (35/25)

+1 Burpee Box Step Over

+1 D-Ball Clean (80/60)