Crossfit Northern Limits – Brute Fitness

View Public Whiteboard

Weightlifting

Back Squat (2-2-2-2-2)

Complete 5 sets of 2 Back Squats. Increasing weight each set. In between each complete 1 minute plank

Shoulder Press (2-2-2-2-2)

Complete 5 sets of 2 Strict Press. Increase weight each set. After each set complete 1 minute wall sit.

Metcon

Metcon (AMRAP – Reps)

8 minute Tabata (alternating movements)

Max D-Ball G2O (80/60)

Max Air Squats
Alternate movements – :20 D-Ball / :10 Rest / :20 Air Squats / :10 Rest, until 8 minutes are up.