Crossfit Northern Limits – CrossFit

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Briefing

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Workout – HOME

If you dont already follow the gym Facebook group if you want daily instruction videos of the workouts and to be part of the community throughout this situation that group is the place to be…

Power Clean (EMOM for 10 Minutes 3 Power Clean AHAP )

moderate weight leaving you roughly 30 secs of rest each round

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

30 weighted Squats

30 Hand Release Push Ups

30 Hang Clean (moderate weight)

RX+

AMRAP 8 Minutes

30 Pistols

30 Hand Release Push Ups

30 Hang Clean (moderate weight)

Overhead Squat (6-6-6-6-6-6)

find an object you can handle sets of 6 unbroken overhead squats

Primer

Power Clean (EMOM for 10 Minutes 3 Power Clean AHAP )

Score is max weight lifted for a 3 rep set. minus 10 % of your max weight for any rounds not completed

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

30 Med Ball Squats

30 Hand Release Push Ups

30 SA DB Hang Clean 50/35

RX+

AMRAP 8 Minutes

30 Pistols

30 HSPU

30 SA DB Hang Snatch 50/35

Weightlifting

Overhead Squat (6-6-6-6-6-6)

*bar comes from the ground