Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Time)
4 Rounds:
400m run
25 Sit ups
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minutes:
25 Wall Balls
remaining time:
5 Devil Presses (2×35/25)
10 Pull ups
Score is rounds and reps of Devil Press and Pull ups
Metcon
Metcon (No Measure)
3 minute push up hold
Try and do it in one shot.