Crossfit Northern Limits – Brute Fitness

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Metcon (Time)

4 Rounds:

400m run

25 Sit ups


Metcon (AMRAP – Rounds and Reps)

10 minutes:

25 Wall Balls

remaining time:

5 Devil Presses (2×35/25)

10 Pull ups
Score is rounds and reps of Devil Press and Pull ups


Metcon (No Measure)

3 minute push up hold
Try and do it in one shot.