B32520

Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

1 Wall Walk or 3 HSPU

25 Jumping Jacks

Weightlifting

Deadlift (2-2-2-2-2)

Every 2:30 for 5 sets complete 2 DL. After each set complete max set unbroken push ups

Metcon

Metcon (Time)

21-15-9

D-Ball Cleans (80/60)

T2B
Scale option would be double in sit ups (42-30-18)