Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
1 Wall Walk or 3 HSPU
25 Jumping Jacks
Weightlifting
Deadlift (2-2-2-2-2)
Every 2:30 for 5 sets complete 2 DL. After each set complete max set unbroken push ups
Metcon
Metcon (Time)
21-15-9
D-Ball Cleans (80/60)
T2B
Scale option would be double in sit ups (42-30-18)