Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

5 Rounds

10 Sit ups

10 Air Squats

10 Jumping Jacks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 11 minutes

11 Power Cleans (135/95 lb)

11 Burpees Over the Bar

11 Deadlifts (135/95 lb)

11 Pull-Ups

Weightlifting

Deadlift (5×5 @70%)

Workout – HOME

Warm-up (No Measure)

5 Rounds

10 Sit ups

10 Air Squats

10 Jumping Jacks

Deadlift (5×5 )

Metcon (AMRAP – Rounds and Reps)

AMRAP in 11 minutes

11 Lunges

11 Burpees Over Object

11 Deadlifts (moderate weight)

11 Bent Over Row (moderate weight)