B32620

Mar 25, 2020 | W.O.D.

Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 minutes:

1K Ski or 2k Bike Erg or 800m Run

5 Box Jumps

10 Box Step Overs

15 Air Squats

RX+ (40 minutes)