Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minutes:
1K Ski or 2k Bike Erg or 800m Run
5 Box Jumps
10 Box Step Overs
15 Air Squats
RX+ (40 minutes)
20 minutes:
1K Ski or 2k Bike Erg or 800m Run
5 Box Jumps
10 Box Step Overs
15 Air Squats
RX+ (40 minutes)