Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

3 Rounds:

2-3-5

DB Snatch (50/35)

DB Squat

250m Row or 200m Run

Weightlifting

Overhead Squat (3-3-3-3-3)

Every 2:30 for 5 sets complete 3 Overhead Squats. Increase weight each set. Complete max set unbroken pull ups after each set.

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1 minute SB Hold (heavy)

1 minute push up hold

1 minute max burpees
Score is burpees completed in each minute.