Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Time)
3 Rounds:
2-3-5
DB Snatch (50/35)
DB Squat
250m Row or 200m Run
Weightlifting
Overhead Squat (3-3-3-3-3)
Every 2:30 for 5 sets complete 3 Overhead Squats. Increase weight each set. Complete max set unbroken pull ups after each set.
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
1 minute SB Hold (heavy)
1 minute push up hold
1 minute max burpees
Score is burpees completed in each minute.