Crossfit Northern Limits – CrossFit
20-30 mins of time in the fresh air.
run bike walk hike while still socially distancing
Thrusters – moderate weight (95/65)
Cleans (same weight)
use any object that you can move in sets of 5-7 reps at a time
thusters will be a full squat and full over head lock out for each rep
cleans will touch the ground each rep and end standing with object at shoulder height