Crossfit Northern Limits – CrossFit

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Metcon (Distance)

20-30 mins of time in the fresh air.

run bike walk hike while still socially distancing


Metcon (Time)


Thrusters – moderate weight (95/65)

Cleans (same weight)

use any object that you can move in sets of 5-7 reps at a time

thusters will be a full squat and full over head lock out for each rep

cleans will touch the ground each rep and end standing with object at shoulder height