Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

800m Run (Time)

Max Effort 800m Run

Weightlifting

Shoulder Press (3 x max reps )

pick a moderate weight where you can complete between 15-30 reps potentially

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

chair dips

chair step ups

treat the chair dips like ring or box dips keep the work in your arms not your legs