Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
800m Run (Time)
Max Effort 800m Run
Weightlifting
Shoulder Press (3 x max reps )
pick a moderate weight where you can complete between 15-30 reps potentially
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
chair dips
chair step ups
treat the chair dips like ring or box dips keep the work in your arms not your legs