Crossfit Northern Limits – Brute Fitness

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Weightlifting

Back Squat (2-2-2-2-2)

Complete 5 sets of 2 Back Squats – increasing weight each set. After each set complete 1 minute push up hold. Score is weight lifted in final set.

Shoulder Press (2-2-2-2-2)

Complete 5 sets of 2 Shoulder Press increasing weight each set. After each set complete 1 minute wall sit. Score is last set lifted.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute amrap:

400m run or 500m row or 1k Bike

Remaining time complete:

10 DB Thrusters (2×35/25)

10 Burpees
Score is rounds and reps of thrusters and burpees completed in remaining time.