Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Metcon (Time)
for time
20 sit ups
20 push ups
20 burpees
20 lunges with each leg
Weightlifting
Overhead walking lunges (4 x10)
use a heavy plate
if you dont have a weight plate use any heavy item
Metcon
Metcon (AMRAP – Rounds and Reps)
3 x 2 mins on 1 min off
30 hollow rocks
20 supermans
10 push ups
pick up where you leave off