Crossfit Northern Limits – CrossFit

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Workout – HOME


Metcon (Time)

for time

20 sit ups

20 push ups

20 burpees

20 lunges with each leg


Overhead walking lunges (4 x10)

use a heavy plate
if you dont have a weight plate use any heavy item


Metcon (AMRAP – Rounds and Reps)

3 x 2 mins on 1 min off

30 hollow rocks

20 supermans

10 push ups

pick up where you leave off