Crossfit Northern Limits – Brute Fitness

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Weightlifting

Deadlift (2-2-2-2-2)

Every 2:30 for 5 sets complete 2 Deadlifts. Increase weight each set. After each set complete max unbroken push ups.

Metcon

Metcon (AMRAP – Reps)

4 rounds:

3 minutes

20 Cal Row

remaining time:

5 Box Jumps

5 D-Ball G2O (80/60)

2 minute rest after each 3 minute block
Score is reps completed in remaining time after each 20 cal row.