Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Metcon (AMRAP – Rounds and Reps)
3 x 1 min on 1 min off
10 Jumping jacks
10 Russian swings
Weightlifting
Split Squats (4 x 10 each leg )
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 Goblet Squats
7 V ups
7 pull ups
if you dont have a pull up bar replace with 7 bicep curls with each arm.
A water jug or weighted bag will work well if you are stuck without equipment