Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Metcon (AMRAP – Rounds and Reps)

3 x 1 min on 1 min off

10 Jumping jacks

10 Russian swings

Weightlifting

Split Squats (4 x 10 each leg )

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Goblet Squats

7 V ups

7 pull ups

if you dont have a pull up bar replace with 7 bicep curls with each arm.

A water jug or weighted bag will work well if you are stuck without equipment