Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

5 SB Ge ups (60/40)

5 Burpee Box Step Overs

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute amrap:

500m Row or 400m run

Remaining time:

5 SB Squats (100/70)

5 HSPU
Score is rounds and reps completed in the remaining time.

Metcon

Metcon (No Measure)

6 minute amrap:

10 Plate Flutter Kicks (25/10)

5 Plate Atomic Situps

10 Plate Push ups (one leg up)