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Apr 2, 2020 | W.O.D.

Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Metcon (Distance)

20-30 min walk hike or run

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

20 ft of burpee broad jumps

5 ground to overhead

10 mountain climbers

15 squat jumps