Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

5 Pull ups

2 Strict HSPU or 10 HRPU

Weightlifting

Overhead Squat (3-3-3-3-3)

Every 2:30 for 5 sets complete 3 OHS. After each set complete max unbroken pull ups. Score is final weight lifted.

Metcon

Metcon (Time)

25 DL (BW / .75BW)

21-15-9

Wall Balls

Push ups

25 Pull ups