Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Metcon (Weight)

10 min weighted walk

grab a heavy bag, weight vest, kid, refrigerator etc. and walk steady pace for 10+ mins

Metcon

Metcon (Time)

3 rounds

20 push press light weight

20 plank shoulder taps

2 rounds

25 sit ups

25 deadlifts

1 round

50 air squats

50 lunges