Crossfit Northern Limits – CrossFit

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Workout – HOME

Metcon

Metcon (Time)

for time:

400m Run or 2 mins run in place

5 ROUNDS

10 Backpack Russian Swing

10 Tuck-Ups w/ Backpack

10 Alt. Jumping Lunges

Immediately Into…

400m Run or 2 mins run in place

(Score is Time)

Weightlifting

Bent Over Row (10-8-6-4-2 AHAP)