Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (No Measure)

With or without vest

Every :30 for 20 Rounds:

1 Burpee

1 Suicide Sprint
Do one burpee and one suicide sprint inside :30. First cone at 20 ft. Second cone at 40 ft.

Metcon (Time)

With or without vest

2 Rounds

400m Run

5 Rounds of Cindy
* Mods include ring rows, if no pull up bar complete 5 heavy back rows in place of pull ups