Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (No Measure)
With or without vest
Every :30 for 20 Rounds:
1 Burpee
1 Suicide Sprint
Do one burpee and one suicide sprint inside :30. First cone at 20 ft. Second cone at 40 ft.
Metcon (Time)
With or without vest
2 Rounds
400m Run
5 Rounds of Cindy
* Mods include ring rows, if no pull up bar complete 5 heavy back rows in place of pull ups