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Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Metcon (AMRAP – Reps)

tabata plank hold

8 round 20 secs on 10 secs rest

Weightlifting

Shoulder Press (5 x 8 )

Metcon

Metcon (AMRAP – Reps)

10 min chipper

1 min of burpees

1 min of lunges

1 min of goblet squats ( moderate weight)

1 min of sit ups

1 min push press ( moderate weight)

1 min of burpees

1 min of lunges

1 min of goblet squats ( moderate weight)

1 min of sit ups

1 min push press ( moderate weight)