Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Metcon (AMRAP – Reps)
tabata plank hold
8 round 20 secs on 10 secs rest
Weightlifting
Shoulder Press (5 x 8 )
Metcon
Metcon (AMRAP – Reps)
10 min chipper
1 min of burpees
1 min of lunges
1 min of goblet squats ( moderate weight)
1 min of sit ups
1 min push press ( moderate weight)
1 min of burpees
1 min of lunges
1 min of goblet squats ( moderate weight)
1 min of sit ups
1 min push press ( moderate weight)