Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (No Measure)

3 Rounds:

5 Squat Burpees

5 Inch Worms

5 Squat Jumps

Metcon

Metcon (Weight)

Barbell Complex

Every 2:30 for 5 Sets complete:

4 Deadlift

3 Hang Squat Clean

2 Push Press

After each set complete a set of unbroken push ups
Increase weight or stay the same across the 5 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

5 D-Ball Cleans (80/60)

5 D-Ball G2O (80/60)