Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (No Measure)
3 Rounds:
5 Squat Burpees
5 Inch Worms
5 Squat Jumps
Metcon
Metcon (Weight)
Barbell Complex
Every 2:30 for 5 Sets complete:
4 Deadlift
3 Hang Squat Clean
2 Push Press
After each set complete a set of unbroken push ups
Increase weight or stay the same across the 5 sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
5 D-Ball Cleans (80/60)
5 D-Ball G2O (80/60)