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Apr 7, 2020 | W.O.D.

Crossfit Northern Limits – CrossFit

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Workout – HOME

Metcon

Metcon (AMRAP – Rounds and Reps)

10 rounds of 2 min amrap rest as needed

10 goodmornings

10 laying leg lifts

10 ground to overhead

pick up where you leave off

scaled option of 5 rounds