Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

400m Run

5 Mr. Spectaculars (2×35/25)

10 Pull ups

15 Box Step Overs

1 Mr. Spectacular is 1 G2O with the dumbbells set db’s down and complete inch worm.