Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP:
400m Run
5 Mr. Spectaculars (2×35/25)
10 Pull ups
15 Box Step Overs
1 Mr. Spectacular is 1 G2O with the dumbbells set db’s down and complete inch worm.