Crossfit Northern Limits – CrossFit

View Public Whiteboard

Workout – HOME

Primer

Metcon (No Measure)

21-15-9

inch worms

3 sec pause squats

Weightlifting

Squat Clean Thruster (5 x 3 )

Metcon

Metcon (Time)

6-9-12-9-6

Ground to over head (moderate weight)

Turkish get up (light)