Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Metcon (No Measure)
21-15-9
inch worms
3 sec pause squats
Weightlifting
Squat Clean Thruster (5 x 3 )
Metcon
Metcon (Time)
6-9-12-9-6
Ground to over head (moderate weight)
Turkish get up (light)