Crossfit Northern Limits – Brute Fitness
50 DU or SU
25 2-Count Flutter Kicks
Back Squat (10-10-10-10-10)
Complete 5 sets of 10. Same or increasing weight. After each set complete 1 minute push up hold.
Shoulder Press (10-10-10-10-10)
Complete 5 sets of 10. Increase weight or stay the same. After each set complete 1 minute Wall Sit.
Metcon (No Measure)
10x100m Ski Sprint
rest as needed.
If no ski – you can row 100m or sprint 100m.