Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

4 Rounds

50 DU or SU

25 2-Count Flutter Kicks

Weightlifting

Back Squat (10-10-10-10-10)

Complete 5 sets of 10. Same or increasing weight. After each set complete 1 minute push up hold.

Weightlifting

Shoulder Press (10-10-10-10-10)

Complete 5 sets of 10. Increase weight or stay the same. After each set complete 1 minute Wall Sit.

Metcon

Metcon (No Measure)

10x100m Ski Sprint

rest as needed.

If no ski – you can row 100m or sprint 100m.