Crossfit Northern Limits – CrossFit
Workout – HOME
Metcon
Metcon (AMRAP – Rounds and Reps)
40 min Friday
10 min walk jog or run
5 x 2 min amrap w/ 2 min rest between rounds
10 deadlifts (light)
10 front squats (light-moderate)
10 lateral jumps AFAP
10 air squats
10 min walk run or jog
runs not scored but you should still put effort into them