Crossfit Northern Limits – CrossFit

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Workout – HOME

Metcon

Metcon (AMRAP – Rounds and Reps)

40 min Friday

10 min walk jog or run

5 x 2 min amrap w/ 2 min rest between rounds

10 deadlifts (light)

10 front squats (light-moderate)

10 lateral jumps AFAP

10 air squats

10 min walk run or jog

runs not scored but you should still put effort into them